Stress is an unpleasant situation in the body and mind. There are various stressful situations in this modern world. Whatever may be the reason whether it is internal or external we have to control it; otherwise it will destroy our physical and mental health and gradually make us sick. Today one third of world population suffer from various psychosomatic diseases as an effect of uncontrolled stress.

Yogic relaxation, breathing exercises, and yoga postures are the best ways to control the stress and to lead a life of freedom. The daily practice of Yoga helps us to restore balance and harmony in the body, mind and emotions. It is the best stress management technique in the world. Stress affects all the internal organs and the muscular system, and as a result our body become rigid and stiff. The daily practice of yoga helps us to increase the flexibility of the body and relaxes our body and mind.

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