Daily practice of yoga helps to improve the physical stamina,
immunity and healing power.
The proper function of the internal organs increases overall
health and vitality, there will be normal respiratory function, and because of
the improvement of the excretory functions proper purification of the body will
Different yoga postures help to increase the cardiovascular
efficiency, and the capacity of the lungs.
It helps to improve the function of the nervous system, endocrine
system and balance the blood pressure.
Yoga is a means of recuperation from various illnesses. It
increases the flexibility of the muscular system and joints therefore it will
help to improve the posture and easy movements.
The daily practice of yoga increases the physical endurance,
energy level and efficiency in work.
Yoga reduces the aging process and maintains the youthfulness.
Mental or psychological
postures, relaxation methods and meditation reduce stress, anxiety and
depression; and it restores mental health, strength and energy.
Improved and better quality of
sleep. Those who are suffering from insomnia and Sleep apnea will benefit.
concentration and memory power, mental stamina, enthusiasm, cheerfulness and
positive approach to life.
Improvement in Self-awareness and
self-acceptance helps to build interpersonal relationships.
will help to attain emotional balance and spiritual transformation.
Yoga helps to improve the learning
efficiency, and to overcome the Attention-Deficit Hyperactivity Disorder (ADHD)
The daily practice of yoga helps to overcome the
limitations such as fear, anger etc.