Breathing Exercises, Yoga Postures, Different types of Relaxation Techniques and Mindful Meditation.

Energize your mind and body. Maintain your youthfulness 

Improve strength, balance and flexibility

Enjoy deep relaxation for a stress free life

Increase the power of concentration. Boost your immunity


New batch for beginners starting on January 16, 2024.

Tuesday evening at 06:30 TO 08:00 PM

Canada & USA Eastern time.

Online class held on Zoom.  Registration required 


January, 2024 

Friday evening at 05:30 PM & 07:30 PM  (Two batches)

Place: 7 Fenwick Court, St. Thomas, Ontario.

Please register in advance because the seats are limited.

Fees: CAD 15.00 per session

(for ten session one time payment: CAD 130)


Tuesdays and Fridays 11:30 AM (two days a week)

Monday to Friday 06:00 pm

For details contact: 1-226-919-5094


If you are interested to join the class please read the Guidelines


YOGIC stress management

Stress is an unpleasant situation in the body and mind. There are various stressful situations we are facing in the world especially in this time of pandemic. Whatever may be the reason whether it is internal or external we have to control it; otherwise it will destroy our physical and mental health and gradually make us sick. Today in the world there are many those who are suffering because of the uncontrolled stress.

Yogic relaxation, breathing exercises, yoga postures and mindful meditation are the best ways to control the stress and to lead a life of freedom. The daily practice of Yoga helps us to restore balance and harmony in the body, mind and emotions. It is the best stress management technique. Stress affects all the internal organs and the muscular system, and as a result our body become rigid and stiff. The daily practice of yoga helps us to increase the flexibility of the body and relaxes our body and mind.

During this workshop you will learn:

What is Stress? 

Psychology and Physiology of Stress

Stress related diseases 

Yogic Stress Management

Breathing Exercises, Yoga Postures, 

Different types of Relaxation Techniques

and Mindful Meditation

Registration is required. The class is conducted with Zoom.

Classes are offered on demand.

If you are interested to join the online workshop please read the Guidelines

 Click here for details

For Yoga related inquiries please contact


For Yoga registration and the fees structure Please 

click here

Want your Yoga class for free?!

When you refer 5 of your friends for online yoga class, you can receive your class for absolutely free!