Yoga is a means of integration, stability and harmony between body, mind and spirit. Whenever a person loses this integration, stability and harmony, the result is sickness. The daily practice of yoga breathing exercises, postures, deep relaxation and meditation helps the practitioner to regain the harmony and balance of the body and mind, and then it leads to total health and well-being.
Yoga is not a medicine or a substitute for medicine. But it leads the practitioner to a positive and harmonious lifestyle and helps the body and mind to overcome various diseases. Because the daily practice of yoga postures, breathing exercises, relaxation methods and meditation increases the energy level of the body and mind, increase the immunity level and natural wellbeing of the body.
facts: Wellness Yoga is based on proper diet, healthy human
relationship, proper control over the mental activities, thought processes and meditation,
moderate and systematic physical movements, rest and relaxation. This holistic
approach restores balance and leads to harmony between body, mind and spirit,
which provides total wellness, when a new yogic attitude and a way
of life is applied, accepted and followed. Complete wellness or perfect health is the result of proper balance or harmony between body mind and spirit. Harmony in physical, emotional and mental areas of life can be achieved through the regular practice of yoga. Many physical, emotional, and mental disorders are rectified through the regular practice of yoga.
Many physical, emotional, and mental disorders are rectified through the regular practice of yoga. Example: Asthma, Back and Neck Pain, Poor Circulation, blood pressure, Poor digestion, hormonal disorders, Menstrual disorders, diabetes, Low Energy, Muscle tension/stiffness, weak Immune System, obesity, Stress related disorders such as Depression, Insomnia, Post-traumatic stress disorder (PTSD), Attention-Deficit Hyperactivity Disorder in children (ADHD), etc.
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