DEVA YOGA

Yoga is the divine path to experience the Divine, a sacred and disciplined way to embrace sacredness and the Sacred. It is ‘Devayoga’ (Deva = Divine, the Absolute, "celestial" or "shining"), where Jevatma / living individual soul and Paramatma / Divine Highest or Universal Soul seek for divine union.

Yoga is the Traditional Ancient Indian Classical Wisdom. Deva Yoga is Meditative Yoga, a smooth blending of Raja Yoga and Hatha Yoga. It is an art of living, with positive attitude and cheerfulness. Accept, adopt and practice yoga as a part of your life and enjoy happiness and peace. You will be able to reach in this conviction: ‘I am the living, loving and joyful expression of life’.

Yoga is a way of life. It is a path to unfold one's capacity for reaching our full capacity for happiness. This happiness arises when one's body and soul are balanced. Deva Yoga combines the breathing practices, yoga postures and relaxation techniques of Hatha Yoga with the deep philosophy, self control, meditation and contemplation of Raja Yoga.

Through the practise of Hatha Yoga we prepare the body and mind to calm, quite and be ready to enter into meditation. This system of Yoga – ‘Deva Yoga’ is the result of Dev’s thirty years of experience, research and study in the field of yoga.

The practice of Deva Yoga will increase your concentration and memory power, enthusiasm, cheerfulness, positive approach to life, build interpersonal relationships, and improve physical and mental stamina, immunity, healing power. It will help you to attain emotional balance.

Deva Yoga 30 day Course Summary

Deva Yoga training program

Uniting mind-body-universe.

Balancing  body , mind and spirit

Stress management, relaxation and rejuvenation.

Developing and improving Immunity and Personality.

Psycho-spiritual approach for spiritual enlightenment.

An opportunity for learning integrated and holistic life.

Growing through meditation & relaxation.

THEORETICAL

YOGA IN GENERAL
What Yoga Is?
Different Yoga Systems

RAJA YOGA or Patanjali Yoga
Yoga and Meditation

HATHAYOGA
What Hatayoga Is
Hathayoga and Physical Health
Hathayoga and Healing
Introduction to Yogasanas or Postures

Pranayamas: Systematic Control of Breath
Introduction
How to Breathe?
Different types of Pranayamas

Yoga and Stress Management
Yogic Relaxation

Diet: Yogic nourishment of body and mind

PRACTICAL

Relaxation Methods
Relaxation Postures
Breathing exercises
Yoga Postures (Asanas): Relaxation Postures, Meditation Postures, Minor Exercises, Dynamic Postures
Concentration techniques
Stress Management
Meditation


METHODOLOGY

The objectives of the 30 day (45 hours) Deva Yoga Training course are attained through lectures, audio visual presentations, by practicing relaxation techniques, breathing exercises, yoga postures, concentration techniques, stress management and meditation under the efficient supervision and individual attention given by the yoga teacher.  Students may get handouts  of charts and notes which will be an aid for learning  and to practice at home.


Return to Yoga Modules

CONTACT

E-mail: info@yogawithdev.com
Phone: 613-355-1791

Or please fill this CONTACT form and submit

YOGA means UNION

Union within oneself (between Body mind and spirit), with all humanity, with nature, and with the Supreme Spirit.

MEDITATION

Meditation is continuous or unbroken flow of awareness (mindfulness).