BENEFITS OF YOGA

Physical

  • Daily practice of yoga helps to improve the physical stamina, immunity and healing power.
  • The proper function of the internal organs increases overall health and vitality, there will be normal respiratory function, and because of the improvement of the excretory functions proper purification of the body will take place.
  • Different yoga postures help to increase the cardiovascular efficiency, and the capacity of the lungs.
  • It helps to improve the function of the nervous system, endocrine system and balance the blood pressure.
  • Yoga is a means of recuperation from various illnesses. It increases the flexibility of the muscular system and joints therefore it will help to improve the posture and easy movements.
  • The daily practice of yoga increases the physical endurance, energy level and efficiency in work.
  • Yoga reduces the aging process and maintains the youthfulness.

Mental or psychological

  • Yoga postures, relaxation methods and meditation reduce stress, anxiety and depression; and it restores mental health, strength and energy.
  • Improved and better quality of sleep. Those who are suffering from insomnia and Sleep apnea will benefit.
  • Improve concentration and memory power, mental stamina, enthusiasm, cheerfulness and positive approach to life.
  • Improvement in Self-awareness and self-acceptance helps to build interpersonal relationships.
  • It will help to attain emotional balance and spiritual transformation.
  • Yoga helps improves the learning efficiency, and to overcome the Attention-Deficit Hyperactivity Disorder (ADHD) in children.
  • The daily practice of yoga helps to overcome the limitations such as fear, anger etc.

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