This is a retreat based on Yogic discipline, Christian spirituality and meditation. During the retreat there will be practice of various yoga postures, different types of breathing exercises and relaxation methods to control the body and mind to prepare for meditation. Mediation is the continuous awareness of the presence of Jesus and the activity of the Holy Spirit. In order to remain in continuous awareness of the presence of Jesus we need proper control over the body and mind. This retreat is a training to attain mastery over the mind and body as a preparation for meditation.

If the mind is wandering and the body is not ready to remain in a meditation posture for a period of time meditation is impossible. That means you are not prepared or not ready for meditation. If you are sitting in a posture for meditation and after a few minutes your leg become numb or you feel pain and uneasiness on different parts of your body you cannot meditate instead you will be concentrating on your body where you feel the uneasiness or pain. There are different postures and gentle physical movements which help you to prepare your body and mind for meditation; you may learn this art during this retreat. 

YDS is a chance to learn yoga (Breathing exercises, postures, relaxation methods) , Christian spirituality and different methods and types of meditations. More over it is a time to get rid of all your stress and to relax in the presence of Jesus.

Learn to leave the stresses of daily life, stay serene amidst the noisy world; free the mind of all burdens, relax and recharge your mind and body and become energetic and dynamic, learn to know the innate powers in you, and celebrate the life in joy.

Be still, and know that I am God (Ps 46:10)

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Christian institutions and all those who are interested to organize a retreat in your place may contact: 


Phone: 1-613-355-1791

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