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Yoga Spiritual Retreat

For Christians

A METHOD OF INTEGRATION AND SPIRITUAL TRANSFORMATION.

A YOGA LIFESTYLE FOR CHRISTIANS

Yoga means union - this union is within body, mind and spirit; with whole humanity, nature and God. Yoga is the Traditional Ancient Indian Classical Wisdom which leads to integration and harmony of body mind and spirit. It is a Spirituality and a way life. This four day Christian-Yoga Retreat Level-1 is a preparation (physical, mental and spiritual) for meditation. To experience the calmness and stillness of mind and experience the presence of Jesus in stillness. Psalm 45: 10 "Be still, and know that I am God”. Mind is always wandering from thought to thought. The practice of Yoga enable to calm down the wandering or disturbed mind. Thus meditation will become easy and enjoyable.

OBJECTIVE: Yoga retreat centred on Christian spirituality and discipline. It is a physical and psychological preparation for meditation. Psycho-spiritual approach for spiritual enlightenment. A period of intensive training for an integrated and holistic life. Meditation in deep silence with the help of complete relaxation. Understand and learn easy ways of practising traditional yoga techniques in a Christian perspective.

OUTCOME: Reduce stress and restore your energy, strength and flexibility as you learn the postures and breathing techniques of Yoga. More awareness and understanding of yoga and its relevance and relation with the Christian Meditation and Spirituality. Learn to meditate and enjoy the presence of Jesus. This retreat will help to deepen the Love and intimacy with JESUS

Eligibility to attend the Level-II is the completion of the Level -I

Yoga Retreat - Level II

CHRISTIAN YOGA RETREAT - Level – 2

Yoga is a process of integration and harmony in body, mind and spirit. Where there is integration and harmony there is health and happiness. Healing is the process of the restoration of health, balance, harmony and integrity in body, mind and spirit. This four day Christian-Yoga Retreat Level-2 is a journey towards integration and harmony of body and mind, which leads to healing. Mathew 9:35 And Jesus went about all the cities and villages, teaching in their synagogues and preaching the gospel of the kingdom, and healing every disease and every infirmity. Luke 9:11 When the crowds learned it, they followed him; and he welcomed them and spoke to them of the kingdom of God, and cured those who had need of healing.

RETREAT MODULE AT A GLANCE

Yoga and Healing

Healing in the bible

Relevance of forgiveness in healing

Get rid off worry, anxiety and stress

Stress: What is stress?

Physiology of stress

Mechanism of Stress diseases

Management of stress

Matthew 6:25-34:  [ Do Not Worry ] “Therefore I tell you, do not be anxious about your life, what you shall eat or what you shall drink, nor about your body, what you shall put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add one cubit to his span of life? ...

Sirach 30:24 Jealousy and anger shorten life, and anxiety brings on old age too soon.

 OBJECTIVES:

•   Insight on Healing through the practice of yoga and healing in the Bible.

•   Learn about stress and its impact in life.

OUTCOME:

•   Learn to lead a stress free life.

•   Forgive and experience the real inner freedom.

•  Experience the healing touch of Jesus.

Date will be announced later.


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